Category Archives: Food

The Happy Break Up Drink

For many years, my courtship with Chardonnay was confined to the mandatory tasting in wine courses and sensory evaluation classes at University. My interest outside of the classroom was minimal, a fleeting sip here and there or an occasional sampling at a cellar door. During those years, I was a fiercely exclusive lover of red wine and rarely gave white a glimpse however the demise of a relationship with a long-standing boyfriend and the painful break up which ensued, opened my mind to the greater world of white wines. This is the story of how I fell out of love with a guy and very much in love with a grape.

When love is lost, we find pain relief in the most unlikely of places and given my chosen career as a wine professional, I suppose it is not so surprising that my own comfort was to be found in a glass. Days after the break up, I had lunch with a girlfriend who offered to work-shop the emotional aftermath and after listening to my tearful story of jilted love, she put her arm around me and lead me into a bar, “Darl, what we need is a good bottle of Chardonnay!” I was too distraught to remind her that I was not a white wine drinker and the next thing I knew I was slugging back a glass of light golden liquid that tasted of zesty lemons. As the coolness of the white wine passed my lips and travelled ever so smoothly down my love-sick throat, my tear stained face broke into a smile. I felt instantly better as the budding wine freak from within was unleashed and my sorrow was distracted by the complex array of textures and flavours that burst onto my palate. It was impossible to feel sorry for myself while drinking this liquid treasure bottled as Chardonnay.

Throughout the months of mourning that followed, Chardonnay became my savior and with every sip, an ounce of pain was swallowed and gradually the hurt become a wine drenched distant memory. For many, it takes the love of another to assist in moving forward and as was my case, I had a rebound relationship with a grape variety, which eventually turned into a full-blown love affair that continues to this day.

Eventually I ceased to use Chardonnay as a form of self-medication and no longer referred to it as The Happy Break Up Drink. In search of different styles and expressions of this alluring little grape, I voraciously sampled as much Chardonnay as I could, starting with those from my own backyard, the Yarra Valley, where the Chardonnay is noted for its elegance and length. I marveled at the chameleon like qualities of the grape, capable of producing styles that are lean and long to the creamy and richly flavored wines that linger on and on. My journey took me all around Australia where Chardonnay grows in every pocket, across the Pacific to California and southward to the high altitude vineyards of Argentina however it wasn’t until I was handed my first glass of Premier Cru Chablis, that my eyes bulged out of their sockets and my thoughts echoed the words of the late Dom Perignon, I exclaimed… “Come quickly, I’m tasting heaven!” The clever monk actually tasted stars when he happened upon Champagne with Chardonnay as one of the three illustrious grapes making up the blend but you get the idea, Chablis was my kind of starry heaven.

Burgundy is the original breeding ground for this little grape and Chablis is the Northern most area of Burgundy planted almost entirely to Chardonnay. Chablis… the word alone sounds sensual, scintillating and seductive. Say it softly… Chablis. After my first sip, I found a new love, I wasn’t just drinking Chardonnay, I was drinking Chablis.

The reputation of Chablis is based on the purest expression of the Chardonnay grape, particularly from the Grand Cru and Premier Cru vineyards, where the soil is laced with the million year old crushed remains of fossilized oyster shells. It is this rich soil that allows the Chardonnay grape to produce one of the world’s greatest white wines. In its youth, it can possess a bracing acidity, which lends the wine its characteristic freshness with mouth-watering green apple and tangy citrus flavours making this one of the best companions for raw food dishes.

Philippine Products and Filipino Food

In the Philippines, there are so many food and beverage exporters and exporting companies. Aside from the fact that there are many Filipinos looking for the local products from where they are working in a country, far from their own. Filipinos are really fond of their local or native products and with this as the case, different countries today where there are OFWs or overseas Filipino workers put up their own business where local Philippine products are sold for personal consumption.

Nations where Filipinos and local nationals are working even both like some of the local food and beverage products that the Filipinos buy from local Filipino Food Stores. One good example would be the best beer in the Philippines which is San Miguel Beer. Filipinos like this beer so much more than other beers they can buy from any country and some foreign nationals even have learned to like and drink this beer and would buy regularly, making it not just good to sell to Filipinos but also to foreign nationals in that country.

Not just these kinds of local Filipino food and beverage commodities but also some of the best local buys from liquor to biscuits and even down to the local delicacies that you can find in the Philippines were now being sold at a much higher price than the usual in the native country, Philippines. Even if this is the case, Filipinos have learned to like the feeling of being close to their families in this small way so the result is that these local delicacies from the Philippines become one of the most popular Philippine products that exporters look to present and export in many countries all over the world where Filipinos work.

Some good examples of great Philippine products that were made available by Filipino food and beverage exporting companies today were, the local “bagoong” (shrimp paste), San Miguel Brewery products – San Miguel Beer, Mama Sita’s – mixes and sauces, M.Y. San Biscuits, Rebisco Biscuits, Nestle products, La Tondena products and more. There are really a lot of Philippine products that don’t just make the Filipinos happy when they work abroad and have learned to like and buy whatever country in the world they may be. The reason is because these same export products were their own small way of allowing themselves to feel comfort tasting local food and beverages.

There is also a big market share for different food and beverage exporting companies when we talk in terms of market distribution for these products, making the life of a Filipino better in any country they are available for purchase. Foreigners have also learned to love some of these products and this made a big sale for local distributors, proof that Philippine products have a market not just for Filipinos but also for other people in the world.

Is Your Food and Beverage Operation Being Run Properly

I eat food.  I drink beverages. 

Therefore, I am qualified to oversee a Food and Beverage operation.

In assessing the operations of many clubs/resorts each month, I find that one of the most poorly operated, inconsistent areas of club/resort operations is Food and Beverage.  Especially in member owned environments, which are often overseen by a club board, people seem to think that because they dine out, they somehow have some level of expertise that allows them to make business decisions about this important aspect of the club.  The reality is that this is one of the most complex departments in a club to manage, control, and produce a consistent experience.

Let’s ask a few questions!

Is your Food and Beverage experience appropriate for what your members/guests want to have in your club/resort?  Are you priced properly, too high, or too low? How do you know? Are you tracking cover counts by day?  By shift?  By hour?

Are your food selections stuck in yesteryear, a nice balance of old favorites and new selections, or edgy?  Is your menu designed for function or fashion?  Do you change your menu quarterly, or at least semi-annually to keep it fresh?  Or is it changed every year or two and become a club dinosaur?   What are your product specifications and portion sizes? Is every item on your menu costed? What is your goal for a la carte food cost?  Do you know the contribution margin on every item on your menu?

 What about your special events. Are they really special? Do they create a buzz in the Club? Are they eagerly anticipated or the same thing that was done the last 10 years with nothing more than the year changed in the newsletter and promotional piece touting the event? Is your staff challenged every quarter to try new events? New price points?

Got Value?

What about value added programming?  It’s happening every day in the hospitality industry.  Chili’s, Ruth’s Chris Steakhouse, Flemings, Cody’s Roadhouse, McDonalds, Quiznos, Subway, and many other national franchises are actively programming to keep people coming in.  Any wonder the success rate of franchises is over 90% while the success rate of individually owned restaurants is about 10%?

What are you doing in your club to create a “WOW” for your members/guests in your Food and Beverage offerings?  Are you standing pat on your $32 filet and $28 sea bass wondering why you are doing so few covers?   Or, are you trying new concepts that may provide “meal replacement” dining instead of only “special occasion” dining?

Something as simple as Happy Hour can generate additional usage.  Comfort food such as meatloaf, chicken pot pie, lasagna, or similar for” at $8 or $9 during the week are popular.  Taco bars, pasta bars, burger night, half price on bottles of house wine, Fresh Fish Fridays or a Friday Fish Fry, a Chef’s selection at a special price on slower evenings, sushi nights, appetizers at a special price, entertainment, and many other concepts and events drive usage, provide incremental revenue, and keep the staff working.  Are you experimenting with new events in your club/resort?  Give it a try.  You’ll be surprised at the buzz it creates.

The Experience

How is your dining room presented?  With white tablecloths?  No tablecloths?  Placemats?  Are you charging appropriately for the experience you are providing?

How are your buffets presented?  Elegantly with skirting, floral displays, and shiny silver chafing dishes?  Or rudimentary with little or no frills?  Does it make sense?

Do you have standards of operation to ensure the food and beverage experience for your members/guests?  Is every staff member wearing a clean and pressed designated uniform?  Is there a specific manner to present menus, serve, food, cocktails, and wine?  Are members called by name?   Are specific steps of service in place?

Does the service staff know the composition of every item, sauce, and portion size from the menu?  Is training provided at least monthly?  Is your staff selling suggestively?

The Technical Aspects

How often do you take a physical inventory?  Is there “independence” in the inventory process to ensure that the counts are accurate?  Is inventory pricing adjusted regularly to reflect the most recent cost the club is paying for all inventoried items or is the cost the club paid last year still being used to determine inventory value?

Do you follow this mantra when receiving and inventorying products?

If you buy it by the pound, weigh it.  If you buy it by the piece, count it.  If you buy it by ounce or length, measure it?  Under no circumstances, accept it blindly.

I am amazed at how often deliveries are accepted and signed for without even physically being in the same room as the products that were delivered let alone checking the packing slip or invoice against the goods received.  Delivery people become savvy very quickly to those who hold them accountable and those who don’t.  A few pounds of missing steak here or a few bottles of missing liquor there costs a lot of money over an extended period of time.

How much unusable food is stashed away in the freezer, often a chef’s best friend, and continues to be counted every month during inventory yet is essentially worth little or nothing?

What does the organizational structure look like in your club’s F&B operation?  How are your supervisors compensated?  Are they incented to produce a specific financial result, train the staff, and maintain standards?  Or are they paid simply for showing up?

How is your service staff paid?  By hourly wage?  Tip pool?  Some combination of both?  Does your pay structure promote tenure or turnover?  What about overtime?  Are you paying overtime?  Legally?

In addition to costing every item on every menu, have you done the same for liquor, beer, and wine?  Do you have specified pour sizes?  Are they being adhered to?  Do you have pourers which allow only for the pour size for which you are charging?  How much of your club’s resort’s cash is tied up in wine inventory?  Have you established par stocks?

Do you have a Food and Beverage minimum?  Does it make sense for your club?  Do you have a minimum monthly service charge?  Should you?

Do you provide an employee meal?  How is it accounted for?  Is it accounted for at all?  Do you allow employees to remove food/beverage from the club?  (A bad idea!).  Do you allow your employees to consume alcoholic beverages at the end of a shift?  (An even worse idea!!).

Private Events

What about your Private Events?  Is your catering menu priced right?  What does priced right mean?  Have you assessed the competitive environment?  What are you doing to bring weddings and meetings to the club/resort?  Are you covering the costs of setting up and breaking down every room based on the differing needs of each event?

Do your private event policies make sense?  When is the “guarantee’ due?  When is payment in full required?  Do you require a signed contract?  Do you even have a contract that you require be signed?

A Solution

Lots of questions!  Get a management company that will work collaboratively with you to answer all of these and any others and create a customized food and beverage experience that reflects your unique situation and provides what your members/guests want and are willing to pay for.

Eat and Drink For Less

Las Vegas is famous for its food specials. There was a time you could get a complete steak dinner for $2. Those days may be gone, but overall, the cost of dining in Las Vegas is still better than in many parts of the country. How long has it been since you’ve really had a blast? Is Las Vegas on your list of fun places to go? Learn what the locals know about having a good time on a budget. Their Staycation just may be your dream! Since there is a major difference between catching a bite to eat and fine dining, or finding a drink and clubbing, we will be looking at these subtitles: Breakfast Lunch and Snacks, All You Can Eat Buffets, Restaurant Dining, Where to Get Cheap Drinks, andNightclubs and Lounges With No Cover Charge.

Eat and Drink For Less

Free Comps are anything but free. The casino management will be glad to give you a meal, pay for your room, or get you some show tickets. All you have to do is win or lose a lot of money. They rate you by how long you gamble, and how much you gamble. You have to sign up for their slot club or their table games club, insert your Player’s Card into the machine or ask to be rated at the tables. Then after four hours you will likely qualify for some kind of Comp. After four hours of gambling, you will also have likely spent more than the Comps were worth!

Just the same, many of the specials require a Player’s Club Card. It’s not required that you use the card, only that you have one. And naturally, every casino has its own club. Fortunately, several of the clubs share an owner, and will honor cards from their affiliates. Club Cards are free, but for those of you who consider the Club Card thing just a little too much of a hassle, I will point out which specials require a card, and which ones don’t.

Locals also tend to frequent their neighborhood casinos rather than the touristy ones; and the neighborhood prices are lower across the board. But when you come to Las Vegas on vacation you’re not expected to spend an hour crossing town to find an obscure place to eat, so this list will focus on places within a mile of The Strip, and on Freemont Street (downtown.) If you were to do an exhaustive internet search you could find many of the same deals listed here, they do all advertise, but this will simplify matters for you. There is no way for me to cover all of the choices, as there are hundreds; and the establishments are not under my control, so they may change their specials; but this is where I’d go for specials on a regular basis. I hope you enjoy the variety and the prices.

Breakfast, Lunch and Snacks

Starting out the day, there are breakfast buffets in most casinos, some pricier than others. The Station Casinos tend to have better breakfast food at lower prices when compared to the big name casinos. Assuming you’d rather save the buffet for later in the day, here are a couple of alternatives that won’t wreck your wallet.

Early Breakfast is also known as the Graveyard Special, and there are quite a few choices for this one. As long as you’re done partying before 6 a.m. here are a few of the best places to catch a bite.

At The Burger Joint inside the Flamingo, between midnight and 6 a.m. they serve a Ribeye steak and eggs for $5.99, or a Burger and fries for $2.00. No matter what time you go, expect a 20 minute wait. They always cook the steak to a medium temperature without asking, and they throw in some hashbrowns and toast. If you go for the burger, the fries are fabulous if you like them steak cut and crispy. (In the center of The Strip by Flamingo Road.)

About a mile off The Strip to the west on Tropicana Avenue, the Orleans serves Steak and eggs with toast and hash browns for $3.99 at the Courtyard Café, between midnight and 6 a.m. Service is a little faster than at The Burger Joint above, and the steak is cheaper – but not a Ribeye. If you’re not in a steak mood, the Courtyard Café is one of the few remaining places to have a lot of graveyard breakfast choices for fabulous prices between $1.99 and $2.99. The Courtyard Café also has Asian and Pacific food on their menu at very reasonable prices.

SPOTLIGHT: Ellis Island Casino & Brewery

Don’t be put off by the outside appearance. This place is almost always busy because it draws both tourists and locals. Also plan to wait for a table, and service can be slow if you want to eat at traditional times. Fortunately, you can get a deal here at any time, 24 hours a day. And like the sign says, this is also a brewery, so you have the opportunity to try one of their several microbrews, or even their own root beer if you prefer. Next to the restaurant you’ll find the bar, which is a local’s favorite for karaoke. Ellis Island is located behind Bally’s on Koval Lane, by Flamingo Road.

For an early traditional breakfast (Two scrambled eggs, biscuits and gravy and bacon or sausage,) Ellis Island only charges $1.95 between 11 p.m. and 6 a.m. for the special.

Later in the morning, or at night before crashing, you might consider New Yorksteak and eggs for $3.45 at Ellis Island. They serve breakfast between 11 p.m. and 11 a.m.

In the 24 Hour Restaurant, [yes, that is what they actually call it,] you can also get a 10-ounce Steak Dinner for $6.99. The steak comes with green beans, potato, bread, and a Beer. Overall the meal is very tasty and may be the best value meal in town. This special is not always in the menu, but if you ask for it, it is always available.

Inside Tip:Down town every casino has specials on the marquis. These specials are sometimes for specific time frames, and are not always up to date – but usually good deals – so verify the price when ordering!

Lunch timemay require a sandwich special. One of the best deals is the $1.25 Hotdog, at the Gold Coast. It is available between 10 a.m. and 6:45 p.m. at the Sports Book – look for a vender’s cart. Expect a Chicago Style Beef Hotdog with the works. You don’t have to place any bets to take advantage of the Hotdog Vender, and there are usually plenty of seats with monitors everywhere for viewing the races or the games while enjoying your dog. (On Flamingo road, about a mile west of The Strip.)

If you’d rather not leave The Strip, O’sheas Casino in the middle of The Strip between the Imperial Palace and the Flamingo serves a Hot dog with a Beer for $3.00, 24 hours a day. For more information on Q’sheas Casino, read further down under Where to Get Cheap Drinks.

Downtown for lunch with a big appetite, Uncle Joes’s Pizza has one of the better deals. $3 will get you two oversized slices of Pizza and a Soda. Uncle Joe’s is a small authentic NY style pizza house; so expect a traditional crunchy crust, good sauce, plenty of cheese, and laid back friendly but not too fast service. (On Fremont Street and Las Vegas Boulevard.)

Another choice would be to pick up a Hot dog and a Coke for $2.95 in the Fremont Club at the Lanai Express. Lanai Express is known for its reasonably priced Chinese dishes served cafeteria style, so you don’t have to wait for your meal. American food like Hamburgers, Hotdogs, and Shrimp Cocktail will give you more choices than you’d usually find at a Chinese place; so there’s something for everybody, even those who don’t want the Hotdog deal. (The Fremont Club is in the center of the Fremont Street Experience.)

SPOTLIGHT: Mermaids Casino and Lounge

Famous for vintage slots rather than glitz, this place is a funhouse for those who are not looking for quiet, high-end class. The brassy waitresses cater to the drinkers, slot players, drinkers, socializers, drinkers, eaters and drinkers. If you end up spending much time here, the waitresses will even remember what you like to drink; you’ll notice a personal touch. The strings of welcome beads you discover around your neck tend to be financed by the nickel slots, and the treats here are unique. Mermaids is between the Golden Gate and the Golden Nugget on Freemont Street, downtown.

Snacksat Mermaids Casino and Lounge include the 99 cent Fried Twinky. They also have Fried Oreos and a Chocolate Covered Banana on a stick. If that’s too radical, you can also get a Nathan’s hot dog for 99 cents at the Snack Bar.

Snacks in Las Vegas have traditionally included a Shrimp Cocktail Special. I believe that tradition started at the Golden Gate downtown on Fremont Street over forty years ago. Sometime their menu changes faster than their Marquis, so remember to verify the price. Nowadays just about everyone has some form of Shrimp Cocktail Special priced between 99 cents and $2.99, so look around for it, both downtown, and in many of the smaller casinos on The Strip.

All You Can Eat Buffets

If anywhere is famous for their buffets, it’s Las Vegas! Almost every casino has one, so we’ll only focus on a few of my favorites that have personality. There was a day when buffets represented the best deal in town. They are still a great deal for what you get; but with the Las Vegas transition into a family destination, the cost of food has gone up across the board to reflect the lack of gambling by minors.

In general, the lower priced buffets will charge an extra $5 for all you can eat crab legs and shrimp on Seafood Night (usually Friday), whereas the higher priced buffets will serve seafood every night. Another thing to note is that buffets generally charge the same price for Sunday Brunch as for their regular evening Dinner. Most buffets also present an assortment of Asian food in addition to any other international cuisine.

Breakfast buffets will run from $4 to as much as $10 less than the regular Dinner price. And Lunch buffets will usually cost between $3 and $7 less than Dinner. The listed price for the following buffets will be the regular Dinner amount unless noted otherwise.

Garden CourtBuffet

Located at Main Street Station, this international buffet is likely the best choice in the downtown area. The selection of Asian dishes is respectable here. Garden Court Buffet only charges $10.99 on most nights, and a Buy1 Get 1 coupon is usually available online. Their Friday Seafood Buffet runs $5 more, on Thursday they have a Filet Mignon & Scampi Buffet for only $3 more, and a T-Bone Buffet on Tuesday for $3 more. Dinner starts at 4 p.m. and lasts until 10 p.m. This has been one of my favorite places to eat downtown, for years. I also have to remember to save room for the deserts here. (Just one block north of the Fremont Street Experience on Main Street, and connected to the California Hotel by an over-the-street walkway.)

Le Village Buffet

I’m a sucker for French cuisine, and this buffet is probably my very favorite, anywhere in town. At Paris, Le Village Buffet only serves food from the different regions of France; it is not a world buffet. If the $24.99 price is too steep, you might consider going in for late lunch, which is served until 3:30 p.m. By arriving around 3 p.m. and casually enjoying a two hour meal with someone special, you will just be finishing around 5 p.m., and you will only have paid $17.99 a piece for a fabulous meal that would run north of $49 in any other city. Le Village Buffet serves the same selections for lunch as they do for dinner, except for the choices in shellfish, and they don’t close down between Lunch and Dinner. Be sure to find the made-to-order crapes for desert! The line at Le Village is always long, so plan for that too. (On The Strip across from the Bellagio, near Flamingo Road.)

French Market Buffet

If you are looking for more of a bargain, while still in The Strip area, the French Market Buffet is inside the Orleans. Don’t let the name fool you; for $13.99 you can enjoy this multi-national all you can eat treat between 4 and 9 p.m. Lunch is about half the price; but they clear the dining room between meals here, so you can’t stay through into dinner. They also offer Friday Seafood for $5 more, and Wednesday Steakfor $2 more. This is another locals hang out, so the lines can get long; but they usually move pretty quickly, except on Senior Tuesdays when the lines seem to grow beyond expectation. (About a mile west of The Strip on Tropicana Avenue.)

Restaurant Dining

Most casinos also offer specials of some sort in their 24 hour cafés. Some specials are always available, and other specials are not on the menu, but are available by specific request! Here are a few of the many specials, starting with the Downtown area.

SPOTLIGHT: The California Hotel

The California Hotel seems like it could be renamed the Hawaiian Hotel, as they specialize in Pacific Island specialties. For example, this is one of the few places to find Spam on a menu. And their best lunch is in a place called Aloha Specialties. For cheap drinks The California offers Heineken and Corona for $2 in all of their casino bars, 24 hours a day. Located at Ogden and Main Street, it is one block north of Fremont St, and behind the Las Vegas Club. The California Hotel is also connected to Main Street Station by an over-the-street walkway.

Located inside the California, Aloha Specialties has an assortment of cash specials available between 9 a.m. and 9 p.m. Chicken Super Bowl for $2.85 is served over rice with either gravy or teriyaki sauce. You can enjoy a Hamburger with macaroni salad for $2.85, a Chicken Tofu Saimin Noodles or a Loco Moco for $4.75. Loco Moco is a bowl of rice with fried egg and a hamburger patty drenched in gravy. Or a Large Saimin Noodles dish for $5. The Market Street Café offers a Prime Rib Special for $7.95. The Prime Rib is served between 4 and 11 p.m. and comes with soup or salad, potato, vegetable, and a desert! Reservations are recommended at Pasta Pirate which is more than just a pasta house. They are offering what is likely the classiest dinner deal in town! Steak and Lobster Tail with a choice of pasta, potato or rice, plus a saladand a glass of Wine for only $16.

Magnolia’s Veranda

Four Queens is part of the Fremont Street Experience. Inside Four Queens, Magnolia’s Veranda offers a Prime Rib Dinner between 4 p.m. and midnight for $9.95. The special comes with soup or salad, choice of potato, vegetable of the day, and a roll.

Player’s Card holders get a $2 discount on the special. Magnolia’s also runs a Buy 1 Get 1 offer on line as part of the Fremont Street Experience. This 24 hour café is upstairs and overlooks the casino, so if you’d rather more of a restaurant feel, ask to be seated in the back room. (Located between Fitzgerald’s and the Golden Nugget.)

In The Strip area, most of the deals are a few blocks away. This is their bribe to get you off The Strip.

Bougainvillea Café

Bougainvillea Café, at Terrible’s Casino & Hotel offers two specials that are not on the menu; you have to ask your server for them specifically. The Half-Chicken Dinner is $5.99 and the T-bone Steak Dinner is $9.99. You can also find many other selections priced between $4.99 and $6.99. Located upstairs in the Mezzanine level, this 24 hour café has Mexican, Chinese and American selections. The Chinese food is better than you get in most casino buffets, and there is nothing terrible about these values! And for an even better deal, look for their Buy 1 Get 1 offers. Bougainvillea is also famous for their very large portions, so come hungry; you’ll find the food is better than it needs to be for the price. So if you’ve been down on your luck and want some good food for less, this is the spot. (On Paradise Road, about a mile east of The Strip, by Flamingo Road. Only a block away, the Hard Rock Hotel is within walking distance.)

Mr Lucky’s 24/7

The café at the Hard Rock Hotel offers a Gambler’s Special for $7.77 that is not on the menu. This is a Steak with three grilled Shrimp, salad, and a choice of broccoli or potato. The Gambler’s Special is available 24 hours a day, but you do have to remember to ask for it specifically. Mr Lucky’s 24/7 has large comfortable tables, generous portions, good service, reasonably short lines, and a nice selection of beer. (On Paradise Road, about a mile east of The Strip, by Harmon Avenue.)

Where to Get Cheap Drinks

First a little note of caution; the “free drinks” in the casinos for gamblers are not all that free. If you can stay on your budget while alcohol happy, go for it. But the casinos have found that alcohol happy gamblers spend much more than sober ones!

Many of the restaurants in Las Vegas offer Happy Hour Specials; often a two drinks for the price of one type of thing.

On The Strip, O’sheas Casino offers Domestic Draft Brews for $2. I’ve seen Beer Pong played here, and this is the only place I’ve ever seen Casino Backgammon. The crowd tends to be under thirty, and everything here is on the cheap. Try to imagine a Frat House Party with the Sorority Girls in attendance. O’sheas Casino is tucked in between the Imperial Palace and the Flamingo.

Benny’s Bullpen in Binion’s Horseshoe serves Miller LiteJack Daniels or Southern Comfort for $2. Next to the Sports Book, Benny’s Bullpen is a more comfortable place to kick back with a few drinks while watching your game. Benny’s Bullpen also runs a $10 Pizza and Pitcher special… best with friends. (Downtown in the middle of the Fremont Street Experience.)

If you prefer cheap mixed drinks, The Plaza serves Well Drinks for $2.50 all the time. The Plaza was once a fabulous new casino, but that was eons ago. Nowadays they tend to attract the cheapskates and low-life’s. To make this work for you just remember to generously tip your waitress and smile; she won’t be expecting it, so you’re likely to get better service than anyone else. If you’re looking for glitz, this is the wrong place; if not, the Sports Book may be the best place to hang out. The Plaza is on the Main Street side of The Fremont Street Experience.

Nightclubs and Lounges With No Cover Charge

Locals have free access almost everywhere, and most of the time. Seeing that sign can really irritate you if you happen to be from out of town. Ladies also get treated special at many of the Las Vegas clubs; on Ladies’ Night the drinks are often free until 11 p.m. – for ladies only.

Although the drinks may not be free for most of us, here are some of the clubs that usually have no cover charge – so you can regulate your expenses according to what you drink while dancing and having a blast.

Caramel Bar & Loungeat the Bellagio is a hybrid high energy dance club and smooth intimate ultra lounge combination. Chocolate oversized leather furniture under warm caramel lighting, accented by a marble topped center island, creates a warm and inviting ambience that delivers both comfort and sophistication. The dance floor is animated by local DJs turning Hip-hop and Top 40 hits. And a light appetizer menu is available between 5 and 9 p.m. to compliment the full service bar. Since proper club attire is required, bling is not out of place here. You’ll find that this is the perfect place to kick back with friends, or spend some intimate time with someone special.

Cleopatra’s Barge Nightclub atCaesar’s Palace has reinvented itself to attract a younger crowd than in the past. Cleopatra’s Barge has a floating dance floor with DJs turning R&B and Classic Rock hits through the night. This Egyptian themed dance club is served by a full bar, with tables scattered across the “dry land” and a few more tables “on deck” that are usually reserved. If you’re looking for a quiet romantic spot, this may not be it; but if you just want to have fun, this is the place for you.

Mist Bar & Loungeat Treasure Island is a fusion of two ideas. On the one hand Mist is very similar to the Caramel Bar & Lounge, just a little darker and bit more intimate. With Persian rugs, dark leather lounge style couches, warm ambient overhead panels, candle lit coffee tables, and potted plants, against dark burgundy walls, Mist is the perfect hotspot to mingle with close friends or unwind with a little romance in mind. DJs spin a tasteful blend of Hip-hop, Rock, and the popular current hits at a volume that allows a comfortable mixture of conversational privacy, intimacy, and people watching. On the other hand, Mist also sports an oversized plasma TV for game night and a few beers with the guys. This is like partying in a larger version of your own truly cool living room!

Level 107 Lounge, (formerly the Romance Lounge,) at the Stratosphere, located on the north end of the fabulous Las Vegas Strip, features the most spectacular views in town. Level 107 Lounge sits on a circular balcony high up in the Stratosphere Tower. Low lights and a deep red décor combined with great cocktails and incredible breathtaking views, make this a great place to unwind or to create a most memorable experience. Level 107 also overlooks the restaurant which makes appetizers available. Live music by Afterglow between 9 p.m. and 1:30 p.m. is a plus on Wednesday through Saturday nights. Afterglow has a unique sound that combines Jazz, Pop, and Contemporary music.

SPOTLIGHT: The Silverton Hotel

The Silverton Hotel is worth a mention here. It is no where near anything on the Las Vegas Strip, but if you just happen to have some extra time on the way in or out of Las Vegas from the Los Angeles direction, or if you simply want to get out of the traffic if your timing allows, there are several deals here. They have no choice but to bribe you since they are so out of the way from Las Vegas proper. Although, they do have easy freeway access at Highway 15 and Blue Diamond Road!

The Silverton Hotel has an aquarium as their major attraction. This is no ordinary aquarium as you can expect to see mermaids in addition to 4,000 tropical fish (including three species of stingray and three species of shark.) The room sized curved acrylic tank is located by the bar, and the mermaids put on a 15 minute show every half hour throughout the afternoon and evenings on Thursday through Sunday. During the day, everyday, you can also watch the sharks and stingrays being fed in the afternoon at 1:30 and 4:30 or in the evening at 7:30 p.m. There are also a few creatively lit small jellyfish aquariums in the bar.

At the bar they serve Miller Genuine Draft for $1, and the show is free. While you’re there, the Sundance Grill serves a sirloin steak, golden fried shrimp, soup or salad, and your choice of baked potato, rice, or fries for only $12.99.

Have a Lot of Fun for Less

With these tips it is possible to eat for under $20 a day, and still get as much as you want.

A few things to remember though: Most of the Las Vegas employees get paid next to nothing, and actually live off of their tips. Typical tips start at $1 to $2. If you happen to be a winner, you might tip a little more; you’ll be surprised at the increased quality of service when you do. So please remember to appreciate the service, especially when it is excellent.

For further savings and to avoid tipping situations, here are a few suggestions:

Avoid Room Service! Room Service always includes additional charges and requires a tip for your server. Most all of the hotels have a 24 hour Café that will cost you much less. Also refer to the deals mentioned above.

Watch Your Beverages! Soft Drink and Bottled Water prices are designed to make up for the food deals in Las Vegas. Beverage prices tend to run $4 and $5 a piece. So if you want water, just ask for a glass of water, (it’s free and it taste good here.) Wine is more affordable by the bottle than for a few glasses. And brewed Coffee or Tea tends to be priced more normally.

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Stop Struggling With Food and Weight Obsession

If you’re a plus size gal struggling with cravings and food fantasies are leading you around by the nose, it’s not evidence of a lack of will power, a personality defect, a chemical imbalance, a slow metabolism, rotten genes or a bad habit. It’s none of those things. The real cause of your overeating and obsessive ‘food think’ is an imbalance in your body’s energy system. In other words, it’s not what you’re eating; it’s what’s eating you! Stress!

Stress is the enemy

Research in the emerging field of mind/body medicine continues to prove that our minds and bodies are just like two sides of the same coin. Your emotions, thoughts and beliefs have a profound effect on your physical body. According to the World Health Organization, stress is the number one global epidemic. I was shocked to learn that stress is the cause of 85% of all illnesses. Like many women, I used to think that I was stressed because I was overweight, now I know that I’ve been overweight because I’ve been stressed.

If like me, you’ve spent years dieting, hating your body, scale hopping, hyper-focused on eating carefully, and always watching your weight, you’ve probably learned to fear food and think of yourself as a bottomless pit of hunger. Resentment, anger and fear are not emotions that are conducive to living a healthy, happy life. These are all part of the diet mentality at work which will keep you thinking like a fat person. After years of buying into this way of thinking, playing the diet and deprivation game, I’ve discovered that holding these negative feelings toward myself and my body only creates a self fulfilling prophecy that fuels the urge to eat. Keep in mind that our thoughts often lead to action. I’ve learned the hard way, you can’t get thin, if you’re thinking fat.

What I discovered about making peace with food

For decades, I thought of myself as an emotional eater, a fat gal who had no self control around food. From the time I was 10 years old, every day whether on a diet or not, my life was centered around what I was going to eat next. The angry voices of my inner critic continually reminded me of my weaknesses and made me feel awful. Like many women, I sought out comfort in food. Whenever I was dieting, I faced a constant struggle of trying to arm wrestle down my cravings. In 2006, after years of living in fear of food and trying to diet in order to tame the size of my thighs, I finally decided to take the leap, stop all dieting and question the many ratty and fatty beliefs that had me feeling so out of control around food and hating my body. That was when I learned how an individual’s self image affects every aspect of their life. Depending upon how you feel about yourself and what kind of person you envision yourself to be, that will determine your relationship with food and your body. Once I began to put that information together, I realized I had become my own worst critic and that the whole process of dieting only perpetuated the cycle of my self abuse.

Now that I’m no longer walking around in a constant state of being deprived, and letting my inner critic run roughshod over me, I feel so relaxed. Since I’ve questioned many of my old beliefs and values, I am now able to see myself as more than just a fat pair of thighs. I have a much greater degree of compassion and appreciation for myself as a whole person. Now that I realize that diets are not the answer, and our binges have valuable messages, I don’t worry about sabotaging myself by overeating, I rarely think about food when I’m not hungry. You can also experience this same level of peace of mind and put an end to your obsessive thoughts around food.

Here are some tips to get you started:

Recognize that diets don’t work – According to research it’s been proven that up to 98% of all dieters who slimmed down, regain their weight back within 5 years. It’s a tough pill to swallow but it’s time to realize that diets don’t work. Traci Mann, lead author of a composite study done in April of 2008 at UCLA says, “Diets do not lead to sustained weight loss or health benefits for the majority of people. Eating in moderation is a good idea for everybody, and so is regular exercise.”

Permission – Give yourself license to stop dieting, break out of the cycle of deprivation and stop endlessly judging every morsel you eat as either good or bad. Believing that deprivation is the key to success in losing weight, many women fall into the trap of depriving themselves without really dieting by trying to make ‘healthy choices’ by omitting some or many foods or food groups from their choices in order to lose weight. By doing this, you create a huge sense of feeling deprived which only sets you up for failure, because we always want what we believe we can’t have.

Re-establish self trust around food – Know that eating to satisfy your physiological hunger is a natural process. For many women like myself who have spent years dieting or watching their weight, this natural intuitive awareness of the body’s needs has become dulled down. This is due to the many messages that we’ve learned to accept to ignore our hunger and think of it as something to fear. By focusing on how your body feels and eating when you get hungry, you can rebuild that sense of awareness.

Clean sweep – Go through your cabinets, drawers, fridge, pantries, freezer and toss out all the foods you hate. These include all the foods you choke down in order to lose weight–think protein powders and crackers that taste like cardboard. If you don’t truly enjoy what you’re eating and drinking, you’re depriving yourself and if you feel deprived, your next binge won’t be far away.

Eat foods you love – Honor your food preferences – If you’re a gal who loves pasta, mangia. If chocolate turns you on, go for it. Start to carry it around in your bag. Do things that will reinforce the message to your brain that food is safe and you can be trusted around it. Eat when you’re hungry and set an intention to stop before you get too full. When you overdo it, forgive your goof and move on. This is a process that comes with being kind to yourself. You will begin to quiet your cravings when you start to eat and feel safe around the foods you love.

Eat mindfully more often – Don’t assume you know what food really tastes like. When you live depriving yourself of foods you crave, it makes you want them more. When you finally get to eat them, you may end up binging on them. That’s because you’re not really after the food, your brain is seeking to recreate the feelings that those foods have stirred up in your body. By slowing down and recognizing that you can eat those goodies anytime you want, you unplug that desperate urge to have them. You may have loved candy corn and caramel apples as a little girl, but as an adult giving yourself food freedom, you may begin to notice that the old craves aren’t all they were cracked up to be.

Deal with your stress – Since the real cause of your overeating and obsessive ‘food think’ is an imbalance in your body’s energy system, coping with the upsets in your life is probably the biggest factor in your ability to succeed in getting thinner without dieting. I tend to favor using energy coaching tools that are equivalent to emotional acupuncture without the ouch of needles. One of my favorite go to stress relief methods that I use often is Emotional Freedom Technique. EFT has its roots in the ancient science of acupuncture and by tapping on different parts of your face and upper body, you can eliminate negative emotions rapidly. This is because your body is a low level electro-magnetically charged system and when you have negative emotions, it is caused by a block in your energy. No matter what method you choose, know that unless you deal with the buggin’ you’s that are buggin’ you in life, you will never have control of your thoughts. In order to short circuit your tendency to obsess about food, you must find alternative ways to cope with your stress.

Be gentle with yourself – Changing the way that you talk to and treat yourself is a key component in reclaiming your power. After all we teach others how we want to be treated. As you take aggressive action to deal with your stress, you have a clear head and can eliminate the distractions in your life that are making you feel powerless. Having this expanded sense of inner peace will give you an ability to be more compassionate, respectful, gentle and loving with yourself. When you recognize that you deserve to be treated well, you fulfill yourself from the inside out. When you feel fulfilled, your issues around food will effortlessly fall into place.

Food and Beverage Tips

Selecting the right table fare can make your next backyard party memorable for your guests and stress free for you. Whether you are entertaining five close friends or 50 guests, follow these simple principles to make the most intelligent food and beverage choices

Food Selection

Select a menu that fits the atmosphere of your outdoor party. For smaller, less formal gatherings keep it simple – snack-sized finger foods such as chips and dip or salsa, nut mixes, fruit kabobs, sliced and dipped fruit, cheese and crackers or cold cuts and cheese work very well. This is particularly important if people may be standing when they eat.

When possible, select dishes that can be served at room temperature – dips, fruits, veggies and insalata caprese all fit the bill – recipes that don’t require an oven or stove will simplify party preparation and keep the kitchen cool on warm summer evenings. In addition, serve foods that can be prepared in advance and then only need the finishing touches just before meal time. If you are planning a full menu for your guests select a single main entre and a few complimentary sides. For example, barbecue is a traditional choice for backyard get-togethers – you can bake the meats well ahead of time and then simply put them on the grill just before meal time to heat through and glaze with your favorite BBQ sauce. Add some veggies, a salad and in-season fruit and you have a meal. Another great option are kabobs- make them ahead of time and grill them just before serving. Finally, avoid steamed vegetables, they tend to get cold or soggy rather quickly, opt instead for grilled.

Limit cold dishes to no more than two. Put them in glass bowls and nest them in a larger bowl full of ice. For hot dishes, keep them covered to maintain their temperature. Consider a steam table or heated buffet service – they’re convenient and will be used more than you think. Otherwise, heat a baking stone or ordinary bricks in the oven, wrap them in a towel and place them on the table, then put the serving dish directly on top, this will double the time the food will stay appetizingly warm.

Know your guest list, but expect about one and a half to two servings per guest and a little reserve for a few unannounced visitors. If you are unsure, prepare extra then have some crafty doggie bags ready for your guests to take home any leftovers.


Have both alcoholic and non-alcoholic options available for your guests. For alcoholic drinks have a simple selection of red and white wines, a domestic and import beer, and a marquee cocktail such as a martini, Mojitos or Bloody Mary. You can also add an exotic “signature” drink to give your guests a new experience and something to remember – but select something you can prepare ahead and by the pitcher to keep you from bartending when you should be socializing. Cater to your guest list.

For non-alcoholic choices you can never have enough water, particularly on hot summer days. Offer bottled water or keep a couple colorful pitchers filled and ready to go. Also have a couple types of sodas, including a cola and clear soda in both diet and regular. If you will have kids attending, have a bowl of cherries for a Shirley Temple or cherry cola available. Finally keep juice boxes chilled and on standby for parents who don’t want to give their children soda and for the kids who may not be happy with only water.

Depending on the temperature and length of party, you should budget for three drinks per guest, or about one and a half per hour. Keep drinks on ice in beverage tubs stationed around the party area rather than unsightly Styrofoam or plastic coolers. Keep a towel and bottle opener nearby so guests can easily serve themselves.

Guide on Food and Grooming

So, you have finally decided to get a pet rabbit. These adorable, fluffy creatures are really cute, but there’s one problem: you do not know how to raise rabbits. Fear not! Although it will require you a bit of work and time, it does not take much to know the answers on how to raise rabbits. A little patience and a heart that loves bunnies would go a long way to keep the little bun buns happy and content.

The basic knowledge on raising rabbits is to know what kind of food and drink to give them. This is simple. For the food, give them a mix of hay, fruits and vegetables. Alfalfa hay is suited for younger bunnies, while timothy hay would please a grown up bunny more. Rabbits love fruits. Pears, apples, melons, peaches and strawberries are good choices for rabbit food. You can cut them into bite-sized pieces for the rabbits. As for the vegetables, everybody knows that carrots are rabbits’ best friend (or food, for that matter). Load their food bowl with carrots and leafy vegetables like spinach and broccoli. For rabbits that run regularly, you can let them eat dandelions as long as they are free from pesticide.

Some rabbit owners focus too much on food and forget that water is important on how to raise rabbits, too. The best way to provide water for your pet bunny is to place a water bottle outside its’ cage, but still within reach. You do not want to put it inside because the rabbit can knock it off, and it will make rabbit house cleaning difficult for you. Change the water every day. Clean the bottle and nozzle regularly with warm water.

Humans want to look good, and so do rabbits! You have to groom your rabbit regularly. The frequency depends on the length of the rabbit’s hair. For a rabbit with short fur, brush the fur once or twice a week with a brush that is specifically designed for rabbit fur. This can be bought in pet shops. For rabbits with long fur, it is important that you groom your rabbit everyday. Brushing the fur daily keeps it from getting matted. Alternatively, you can bring it to professional animal groomers who know how to raise rabbits and have the fur trimmed regularly to keep it short, so that you wouldn’t have to brush it everyday. Brush the rabbit’s fur gently.

Where to Eat and Drink

Are you planning to visit Javea for your holidays this year? Or perhaps you live in the Costa Blanca and are planning a trip. Javea has many different options from traditional Spanish Cuisine to English, Indian, Italian, Chinese and many more European and Oriental restaurants.

If you’ve visited Javea before you will know the bars on the sea front offer a good standard of food and drinks, but, can often have inflated prices for the sea view. I’ve chosen various restaurants in and around Javea where you can get excellent quality food at very reasonable prices. The restaurants I have chosen all provide lunch or dinner for less than 30 euros a couple.

Traditional Spanish

Negros – This restaurant is located between the Arenal Beach and the Port. It is on the main seafront road, with great views of the med. The menu has a wide selection at varying prices. The paella for two, which is excellent quality, will set you back apx 10 euros per head. Perfect for enjoying that Spanish holiday or living the Spanish life.

The restaurant Calima in the port offers a lot of sophistication and their lunchtime menu, although small portions is delicious. The Restaurant has a wonderful setting over looking the port. This is a lunchtime budget place, evening meals will cost around 40/50 euros a head! Always look out for expensive restaurant´s menu of the day at lunchtimes, you can often get great food for a fraction of the price.

Jose’s – In the old town, behind the post office (correos) offer a huge selection of tapas, with a warm friendly service, it’s owner speaks fluent English. They also offer a menu del dia that again will cost less than 10 euros a head. There are several similar tapas bars and set menu bars in the old town. There are some very good ones around the church area. If you are on holiday and are worried about the language, don’t be, as most restaurant owners and staff speak English, although, being rude and raising your voice to be understood will not endear you. Say “buenos dias” or “buenos tardes” followed by “hablar ingles” (good day or good afternoon/evening do you speak English). The response you will probably get will be un poco (a little), which you’ll probably find means they can speak it very well in comparison to your Spanish. The Spanish have a similar sense of humour to the English, although sometimes it’s a bit Benny Hill-ish, so don’t be shy have a laugh and a joke with them.

The restaurant El Faisan on the main road in the Arenal area has an all day menu, the price depends on the main course you order, with that you get a starter and pudding included.


If you ´re not into experimenting and prefer your standard British fair there are many cheap English bars that offer pie, burger, sausages, full English and chips. Digby´s in the Javea Park area, although not in the best surroundings, is the best breakfast in town, the cook Jan is known by all as Mrs Breakfast and has cooked breakfast in the town for as many years as most can remember. Mono Loco on the road just behind the Arenal beach offers a great value set menu, 3 courses for apx 5 euros. A salad starter, a choice of traditional British main courses and a pudding. Both these bars also have reasonable drink prices.

The An Shebeen Irish bar is a little bit more expensive, but their menu of the day is huge and at apx 10 euros a head is great value. Watch out though because their drinks and evening meals are expensive.

Anyone who’s ever visited Javea will know of Scallops, a ridiculously cheap restaurant on the beach front. I myself do not rate it, but many others swear by it.

If you have a car and want to venture outside of Javea, you can try one of the many restaurants on the Jesus Pobre road. This road runs parallel to the N332 out of Javea old town. The 121, The Montgo and Las Brisas are 3 English run restaurants that all offer daily menus, The Montgo is the cheapest and always extremely busy. The 121 and Las Brisas are bit more expensive, but if you choose carefully can get a meal for 2 for 30 euros.


There are 5 Indian Restaurants in Javea. The Indian Palace in the Arenal and the Ghurkha Palace in the port are great, but expensive, on an evening you can quite easily spend 50 euros a couple, but, they both offer lunchtime menus that you can take advantage of. If you are looking for a reasonable Indian all day then the restaurant called the Traditional Indian in a small road in the Port offers a choice of 3 different courses and a starter for apx 10 euros a head day and evening. Which isn’t bad quality, I’ve had it a few times and enjoyed it.


Where do I start! There are many, many Chinese restaurants, but, most are Mono Sodium Glutamated (MSG) up to the hilt! All Chinese’s are cheap, I would never expect to pay more than 30 euros a couple and this would be very expensive. The popular one for locals is the Shanghai, on the main road in the Arenal, which has a really good menu between 5 and 10 euros. My favourite Chinese is in Benitachell, called the Asia, their crispy duck is huge and only costs 10 euros for a half duck. You will need a car to get to this one. Another one that I like in the Arenal area is the Indo – Chinese, I’m never quite sure of its name, but, it’s on the opposite corner to the BBVA bank and has a deep blue sign.


My favourite Pizza restaurant is run by Germans and not Italians. It’s called the Grotto and is located on the Arenal to Port road just up from the Parador Hotel. The pizzas and pastas are all home made. Although, it can be expensive if you order starters and main courses other than pizza and pasta. Their pizzas range from 6-10 euros.

Etiquette for Eating and Drinking

A Muslim has a lot of importance attached to what he or she eats or drinks. He wants to know the source from where it came from, whether it is from a pure source or not. He eats, not for the pleasure of eating, but simply because he must eat to maintain a healthy body so that he can worship Allah, his maker. This, he believes is (i.e. the worship of Allah) what qualifies him for the life after, where he hopes to have eternal happiness. Therefore, if he is not hungry, he does not eat, if he is not thirsty, he does not drink. As written by Allah’s messenger (SAW) “We are a people who do not eat until we are hungry, and if eat, we do not eat to our fill.” This goes to say, that Muslims must adhere to the manners of eating and drinking that the shariah has issued.

These include the following:

1) A Muslim should try to make his food and drink pure by preparing them from the permissible pure sources that are free from any taint of the forbidden or doubtful. Allah said “O you, who believe, eat of the lawful pure things that we have provided you.” (2:172) the lawful things are things that are free from any form of filth or being noxious.

2) The intention for eating should be to strengthen oneself for the purpose of worshipping Allah and to be rewarded for one’s eating and drinking. This permissible act therefore, becomes an act of worship, which in turn, is recorded by Allah, because it is done with good intention.

3) If the hands are not clean, or one is not sure that they are clean, then the hands must be washed before eating.

4) In order to make the food modest, it should be placed on a spread on the floor, rather than on a table.” Allah’s messenger does not eat on a table or from a platter.”

5) Before eating, one should sit in a moderate form. He should rest on his knees, and sit with the top of his feet on the ground, and his body resting on the bottom of his feet. Also, he may put his left leg erect and sit upon his left leg, as the manner that Allah’s messenger said “I did not eat while reclining. Instead, I am a servant, so I eat like a servant sits.”

6) Instead of finding fault with the food presented, he should be satisfied with it. If he likes the food, he should eat it, but if he didn’t like the food, he should leave it.

You Can Beat Bulimia, Eat Naturally and Drink Alcohol Too

Often when people are recovering from bulimia or binge eating, they are worried that they are not “allowed” to drink alcohol. In my opinion this is totally unnecessary. We need to treat drinking alcoholic drinks just the same as any choice we make with regard to our bodies. Does our body really want this at this time?

Natural Eating teaches us to listen to our body and give it what it wants when it needs it. Therefore, we notice we are hungry, we decide what we want to eat and we stop when we are satisfied. These are the first three principles of “Natural Eating”. You can apply these principles to drinking as well. If you feel like a wine, a beer or any other type of beverage then you should have one. The problems only start to occur when you feel you want to binge on the alcohol, which is exactly the same as bingeing on food.

In these circumstances you are out of control. Through following the principles of Natural Eating you learn how to be in control of what you eat or drink all of the time, instead of the food or drink controlling you. It is all about your mindset and how you talk to yourself about food or drink. If you are bingeing, you probably have negative associations. You feel guilty or bad if you want to enjoy your favourite food or beverage. If you are constantly telling yourself you are not allowed certain food items or drinks, then naturally you are going to want them all the time. It is when we start to trust ourselves and permit ourselves to have the food or beverage that we really want, that we find we are now in control. Ironically we won’t actually want them all the time anyway because we have turned those negative associations into positive ones.

So enjoy your favourite drink, however it’s important to really enjoy it. Sit down, savour it, sip it slowly and enjoy the taste and how you feel while you are having it. Once you’ve had your drink and thoroughly enjoyed it you will more than likely find that you are satisfied and are happy to do something else. If you feel compelled to get another one, simply ask yourself. “Do I really want another drink?” Sometimes we reach for our second or third drink or food item out of habit or comfort and not because we really want it. If you are not sure, try having a drink of water or doing something else instead. You will soon know if you really want the drink or not. It is also important to understand how you will feel once you’ve had it. If you feel good about yourself then have it and enjoy it, but if it is making you feel guilty or you know you will feel guilty later, try and do something else instead.

If we follow the principles of natural eating it is not necessary to eliminate anything from our menus, including alcoholic drinks. However if you are really listening to your body and giving it what it truly wants and needs, you may find you will be satisfied quite easily on smaller portions or just one or two drinks. Trust yourself, believe that you are the right person to make the appropriate choices for you and enjoy the food and drink you like.