Category Archives: Food

Eating And Drinking Habits

Eating and drinking is probably more favorite than sex. Sex is more intense, but food satisfies on a daily basis and that often three or more times a day. The art is to vary kinds of food, from the ordinary to the exquisite, from water to wine and back. It is up to the individual Christian whether one believes in fasting or not. Some people fast not on religious grounds, but for reasons of health.

On the left side of the golden mean in these matters there is unhealthy business that can deteriorate. Some people literally want to be like animals, they strive for this and they eat raw meat. There is nothing wrong with appreciating filet americain, but if one entertains a predilection for raw meat, then there is something seriously wrong with you. In the desert the Israelites of ancient times ate raw quails and the judgment of God came over them. Cannibalism is rare and very criminal of course. But on the right there is the rare Hindu idea of attempting to live off air as such. People that believe in that seem to have a suicide wish and at least are very desperate. The apostle Paul states that those that eat meat, should not despise those that only want to consume vegetables (like the Seventh Day Adventists). But the vegetarians should not condemn those that eat meat. Also here one can get trapped by extreme life styles such as veganism and even diets on juices only (of course pure juices, not the sugary junk that you buy in the super market). But even this can serve for a good temporary purpose.

Out of routine one can develop lopsided eating and drinking habits, such as eating too many hamburgers and drinking too much cola. But John the Baptist fared well with a diet on wild honey and grasshoppers. But of course, when back out of the desert also he must have enjoyed a sturdy dinner. I remember when young that sugar was a treat. Now people in the Western World have become sweet tooths and that to such an extent that it is dangerous. Sugar can even be found in sambal. But our habits are difficult to break. But we must, if we want to be serious about our national and individual health.

Diets such as the one by Dr. Atkins are dangerous for one’s blood pressure, not to mention one’s heart. Many are the souls that have tried alternative food styles by will-o’-the-wisps out of a desperate desire to lose weight or to gain their health back. I admit that these are confusing times to acquire knowledge about healthy diets. In Japan people learn already about food from a young age. People like Jamie Oliver face an uphill battle against food moguls and lethargic eaters. Also we tend to go for cheap rubbish instead of things that are good for us. But what is wiser, to save money in the short run and to run up expensive medical bills once one is older; or to go for health, energy and a general feeling of well being?

Many go from one extreme to the next and get stranded in exaggerated training of the body. Also to the detriment of quality time with one’s family and study opportunities for one’s career. Some resort to anabolic steroids just to look healthy and strong and in the process they ruin their body and deviate from their original intentions. Insanity training is just that, insanity.

From a biblical perspective there is found some healthy advise. Once in a while make merry on the occasion of a birth day or wedding. Get tipsy once in a while (unless you are a reformed alcoholic), but let the situation not get out of hand. The Bible warns against over doing it, but also advertises a jolly good dose of merriment once in while. Paul advises Timothy, his convert, to drink a bit of wine for the sake of his health. Then Solomon states that the righteous person eats to satisfaction of his soul. That means we should not keep eating to still our nerves or to eat too much habitually to deal with a deeper problem of emotional pain. To resolve the latter we are advised to live off every word that comes out of the mouth of God.

Cheap Dining and Drinks

Las Vegas is one of the fine destinations for food and drinks in Nevada. There are plenty of restaurants, fast food shops and coffee shops which offer affordable dining. There are some great and cheap deals for your favorite food. Get the discount coupons for your favorite food to eat cheap in Las Vegas.

Downtown Vegas is the great place for cheap dining and drinks. Several places are there to eat cheap in Vegas. Nearly all casino hotels will offer buffets in an affordable rates.

The 24 buffet meals from Harrah’s Entertainment in Vegas is one of the best places to eat and drink cheap. The incredible meal of Harrah’s cost around $39.99. You can enjoy dining with entertainment here.

There are happy hours in Vegas restaurants where the guests are offered an affordable menu at discount rates. The happy hours gets differ from each and every restaurant. To eat and drink cheap, happy hours is the best source.

Circus Circus Hotel & Casino is the popular hotel which provide happy hours Tapas menu in their steak house restaurant for their customers. The menus served here are with classic Vegas taste and with authentic flavor. The Steak house food of Circus Circus Hotel always ranked among the best food in the city.

The In N Out Burger Vegas is the best provider of quality burgers in the city. Hussong’s, Pink’s hot dogs, Serendipity’s 3 at Caesar’s Palace, Noodles at Bellagio, and more are the best places to eat cheap in Las Vegas. You can find some popular places like Excalibur, Luxor, MGM Grand, Rainforest cafe and Stage deli where you can get decent meals at $25. You can drink free in the casino hotels while you play around.

Is There Such A Thing As Happy Food

And no we don’t mean the McDonalds “Happy Meal”. Fortunately there is. What we eat can actually affect our mood. Many of us have been told to avoid comfort foods as they are full of sugar. Whilst this is true, they can in fact be good for us too. Particularly when we are feeling unhappy, this is because certain foods are capable of improving our moods and therefore make us feel happier. If you’re feeling down and need a boost, then below are some healthier types of food that can help you.

Did you know that eggs are actually a great way to fight depression? This means eating the yolk of the egg too, as this is the most important part of the egg and has the ability to help us feel happier. Eggs, and more importantly the yolk are a happy food as they are full of vitamin B. These B vitamins are the perfect way to lift a mood, since they improve the way in which the neural transmitters function. This is the part of the brain that affects our moods.

Seeds and Nuts:
Pumpkin seeds, sunflower seeds, peanuts, almonds and cashews are all great foods to eat as they can help to improve our moods. These are a great happy food as they are a rich source of magnesium and increase the serotonin levels in our brain. The substance known as serotonin tells our brain how we feel, therefore the more serotonin produced the happier you will feel.

If you are suffering with depression then fish is the ideal food to eat. Omega-3 and DHA can be found in tuna fish, trout, salmon, mackerel and herring. This substance increases the functioning and quality of our brain’s grey matter, therefore helping us to fight against depression.

You can eliminate a bad mood by eating grains such as millet, barley and quinoa. These are all excellent types of happy food, and can boost our levels of happiness. In addition to this, they also make us feel full. Did you know that feeling hungry can actually make you feel unhappy? Foods such as these can be digested easily. This means that they raise our blood sugar and therefore improve our mood.

Green Tea:
You can become healthy and happy through drinking green tea. The amino acid known as L-theanine can be found in green tea, this is effective in stimulating our brain waves. This stimulation allows us to improve our mental energy and also helps us to relax. So if you want to raise your mood and become happier then switch your regular tea for green tea.

So as you can see, you don’t need to comfort eat and rely on junk food to make you feel better. You can achieve happiness though eating the happy food types that are listed above.

Which Food and Drinks Can Help You

Unfortunately it took me nearly 30 years to get in tune with my body before I came to realize that certain foods that I ate would either cause me to have a panic attack or reduce the frequency and duration of them.

What you need to know is that these foods can also affect your panic attacks as well.

In this article I will be sharing with you the foods that you should strongly consider including in your diet for preventive maintenance.

By understanding the basics of why you need these foods you will be better prepared for what to look for and add to your diet.

B-Complex has been known to reduce stress levels and keep your neurotransmitters happy. You can incorporate B-Complex into your diet through natural foods or through a high potency multi vitamins with natural herbs.

Chronic stress, smoking, typical poor diet, alcohol, and doctor prescribed drugs can quickly deplete B vitamins from your body.

So you need to be sure to eat foods high in B-Complex. What you want to look for are the dark green vegetable and whole grain foods to incorporate into your diet. For the dark green foods you want to eat Broccoli, green beans, sea weed, spinach, kale, hydrilla, and other green foods.

The whole grain foods that you should eat are whole grain pasta, barley, whole-grain cereal, oatmeal, brown rice as well as other whole grain foods.

By eating these foods high in B-Complex you can dramatically reduce the number of panic attacks or prevent a possible attack while your under stressful time periods in your life.

However keep in mind that eating healthy is only part of the equation when it comes to panic attacks. There are also typically deeply rooted issues that can also contribute to your anxiety and panic disorder and if you do not learn how to properly deal with those, only half your battle is won.

Food and Drink Pairings

What’s the best drink to get with turkey? Will one factor bring out the taste that another will not? What goes nicely with turkey, beer or wine? Tea or cocktail? Well let’s get a look at some of your food pairing choices for turkey. Nevertheless, understanding which food will pair best with which drink can be a bit tricky.

Wine is always a great location to start. Usually, the rule is red meat should be eaten with red wine, and white meat with white wine. Nicely, the general rule doesn’t always apply, and this will be the case with turkey. The bird has both dark and white meat, so it can be successfully paired with both white or red wine. It truly boils down to which 1 you, or your friends, choose.

Red wine lovers will be happy to know that red wine includes a more balanced taste with turkey. The light fruity types, like the Pinot Noirs, and Merlots have a tendency to blend nicely with turkey, and offset the heavy turkey meal.

White wine lovers are also in to get a treat, as most white wines are appropriate with turkey. Italian wines such as Riesling and White Burgundy are great for pairing with turkey, as would be the Sauvignon Blancs, especially these using the flavor of herbs. These are an ideal complement for the herb-packed turkey stuffing, and seasonings. When pairing white wine with turkey, usually choose the dry European whites, or domestic whites, over the sweet dessert wines.

If you like white wine, then do not neglect the glowing wines. Champagne is always a good choice, following all it is not just for New Many years.

If you prefer beer over wine, it’s nonetheless important to think about meals pairings when preparing a turkey dinner. Go to get a brew which has a alcohol degree around the decrease aspect say about 7 %. You don’t want to choose some thing that is too strong that will make you shed the flavoring of the turkey. The beer ought to be spicy, complex, and rich.

Saison DuPont is really a good option beer to pair with turkey. This Belgian beer has a clean, crisp, well-balanced taste which will add to the holiday dining encounter. It is fruity, spicy, and the aroma and taste will help to improve the turkey dish.

Tea ought to not be left out, when thinking about meals pairing choices for turkey dinner. Be sure to choose one which will complement and not overpower the food. Black teas are usually a secure option. Ceylon black tea is perfect because it includes a citrusy aroma that will mix using the turkey flavor. Iced teas are another good option, the light fruity flavors like raspberry, blueberry, or blackberry are the very best selections.

In the finish, drink and meals pairings are by no means truly correct or wrong. The option is really as much as you. So if you choose to drink a sweet fruity wine with turkey, instead of what the experts recommend, go ahead and appreciate what you want. Remember not to fuss an excessive amount of, because it is truly about enjoying your food.

What’s the very best drink to get with turkey? Will one factor bring out the flavor that another won’t? What goes well with turkey, beer or wine? Tea or cocktail? Well let’s take a appear at some of one’s meals pairing options for turkey. Nevertheless, understanding which meals will pair best with which drink could be a little tricky.

Wine is usually a good place to begin. Generally, the rule is red meat should be eaten with red wine, and white meat with white wine. Well, the common rule does not usually utilize, and this will be the situation with turkey. The bird has both darkish and white meat, so it could be effectively paired with both white or red wine. It truly boils down to which 1 you, or your friends, choose.

Red wine lovers will probably be pleased to know that red wine includes a more balanced taste with turkey. The light fruity types, such as the Pinot Noirs, and Merlots have a tendency to blend well with turkey, and offset the heavy turkey meal.

White wine lovers are also in to get a deal with, as most white wines are compatible with turkey. Italian wines such as Riesling and White Burgundy are great for pairing with turkey, as would be the Sauvignon Blancs, especially those with the flavor of herbs. These are an perfect complement for the herb-packed turkey stuffing, and seasonings. When pairing white wine with turkey, usually choose the dry European whites, or domestic whites, more than the sweet dessert wines.

Should you like white wine, then don’t forget the sparkling wines. Champagne is always a good choice, after all it is not just for New Many years.

If you choose beer over wine, it’s still essential to consider food pairings when preparing a turkey dinner. Go for a brew that has a alcohol level around the lower aspect say about 7 %. You do not want to select some thing that is also strong which will make you shed the flavoring from the turkey. The beer ought to be spicy, complicated, and rich.

Saison DuPont is a great choice beer to pair with turkey. This Belgian beer includes a clear, crisp, well-balanced taste which will add towards the holiday eating experience. It is fruity, spicy, and the aroma and taste will help to improve the turkey dish.

Tea should not be left out, when thinking about food pairing choices for turkey dinner. Be certain to select 1 that will complement and never overpower the meals. Black teas are usually a safe choice. Ceylon black tea is ideal because it includes a citrusy aroma which will mix with the turkey taste. Iced teas are an additional great option, the light fruity flavors like raspberry, blueberry, or blackberry are the very best selections.

Discussion Of The Varieties Of The Food And Drinks

The Nilamat Purana is a very important book for the Hindus living in the Kashmir Valley. They follow various instructions prescribed in it very religiously. I was too anxious to read the contents of the book and learnt a lot from it. One of the themes that really attracted me in the book is the description of the different kinds of food to be consumed essentially during the important religious ceremonies and rituals. In this article, I would be focusing exclusively on the varieties of food discussed in it.

One important fact to be noted is that the living beings are classified into different kinds and they are the following:

a) Gods and Goddesses

b) Deities

c) Beings of the Naga Lok (serpent family)

d) Demons(Asuras and Rakshasas)

e) Pisachas (Beings that might enter into the bodies human beings and perform evil actions)

f) Danavas

g) Yaksas,

h) Daityas

Subsequently, the consumption of the food varieties also depends on this classification. There is a stanza wherein it is clearly mentioned that there are beings consuming human flesh. The text is very ancient one and literally and vividly gives the description of the formation of the Kashmir Valley and about the different kinds of the beings living in the respective place. It was amazing to discover that there were beings depended upon the flesh of the human beings. These beings were called as the “EATERS OF THE FLESH”.

Apart from this, there are discussions on the non-vegetarian food. This means that there were individuals who consumed non-human flesh in various ways in their menu. Apart from this, there are clear indications that individuals relishing non-vegetarian food might invite their family members, relatives, friends, and neighbors for dinner and parties. There are special festivals on which non-vegetarian dishes might be cooked and enjoyed by all. Consequently, this tradition is still followed in the Kashmir Valley (till date). People celebrate Shiva Ratri with non-vegetarian delicacies and prepare many dishes from chicken, mutton and fish.

There is lots of importance given to the PURE VEGETARIAN FOOD in the Nilamat Purana. The text discusses about the various occasions, festivals, ceremonies and rituals wherein the individual and immediate family members need to utmost take care and prepare only vegetarian food. There are times wherein the individuals need to take extra precautionary measures so that the food is not falling under the categories of impure, unclean and irreligious by nature. The reason is that there are important repercussions of it on the family members and the future generations also.

Different food delicacies or items mentioned in the Nilamat Purana are the following (I would not be giving the recipes for these dishes in this article):

a) Honey mixed with nectar

b) Milk mixed with nectar

c) Various kinds of fruits

d) Eatable offerings to the Gods and Goddesses

e) Krsara(rice mixed with the pulses)

f) Cakes(sweet and salty ones)

g) Various kinds of Vegetables

h) Rice boiled in the milk(different varieties of this are present)

i) Preparations of/from sugar cane

j) Honey

k) Grapes

l) Pomegranates

m) Holy Basil

n) Salt

o) Clarified butter

p) Oil

q) Curd

r) Milk

s) Five preparations of cow’s milk

t) Various kinds of grains (both parched and unparched ones)

u) Rice boiled in milk(differences are present when too much of rice is mixed in some milk, equal amounts of rice and milk and more milk with less rice)

v) Half ripe barley

w) Cakes of sugar covered with seeds(especially with sesame)

x) Gifts of salt

y) Different kinds of the herb and shrub roots

z) Varieties of pulses

We are not limited with the vegetarian and non-vegetarian food in the Nilamat Purana. There are clear discussions on the alcoholic and non-alcoholic beverages also. The religious text does not restrict the individuals from consuming the alcoholic drinks. It gives a vivid description wherein individuals essentially consume the alcoholic drinks and invite others for the indoor and outdoor parties. There are occasions on which the family members are necessarily indulge in such preparations and asked to enjoy themselves. It is religiously correct action.

A very special mention is made for the “new wine on snow fall” in the Nilamat Purana. In this description, it clearly specifies how an individual should dress up and sit outside in the snow to enjoy the wine after the first snowfall. This is not restricted to one individual only. However, it is a merry time for inviting the family relatives and friends to be together and be happy.

There is also mention of AUSPICIOUS AND NON-AUSPICIOUS DRINKS. There are certain instructions provided as the guidelines for the consumption of the drinks. These must be consumed on the specified days and times only. Otherwise the consumption of such drinks would be labeled as THE NON-AUSPICIOUS ONES.

Other food items mentioned in the text are the following:

1) Oblations of half ripe barley

2) Food preparations of half-ripe barley plus purified butter

3) Special meals should be prepared from animal flesh

4) One must eat special food on certain occasions

5) The death anniversary called Sraddha must be celebrated with preparations from the vegetables

6) Preparations of the cakes of flour(different kinds of flours are mentioned at different places)

7) Powder of white mustard

8) Purified butter

9) Eat preparations of purified butter and milk

10) Preparations from large quantities of rice mixed with the pulses

11) Dish with rice mixed with the pulses

12) Food consisting of pious offerings

13) Caru (grain boiled in milk or butter or water)

14) Caru of all grains must be prepared

15) Eatables made of mixed with honey

16) Rice of various types

17) Eatables offerings for Sankara (Lord Shiva)-animals should be made of flour

18) Meals of half ripe barley

19) Cakes of sugar covered with sesame(black and white)

20) Garlands of grains

21) Meals consisting of a medicinal plant Parpata( Fumaria parviflora)

22) Special preparations of cow’s milk

23) Eatables of triangular shape made of ground Phaseolus Mungo(mudga)

24) Food preparations from Husked or unhusked rice

25) Moon must be worshipped with the flesh of water born animals

26) Various of kinds of cakes of meat

27) Dishes made from non-vegetarian food

28) Fish

29) Special food to the dogs

30) Solid food

31) Sweetmeats

32) Cakes

33) Dried food

34) Eatables which last long last

35) Special drink containing Ira flowers

36) Dishes with the Ripened barley

37) Black or other sesame mixed with honey

38) Barley food cooked in proper procedure

39) Various types of ground parched grains

40) Ground parched grains mixed with milk

41) Food cooked from snow, sugar, green vegetables

42) Eatables made of barley and wheat

43) Eatables mixed with the cow’s milk

44) Eatables made of barley along with preparations of sugarcane, pepper and purified butter

45) Gourds

46) Rice mixed with sugar and the preparations of all other grains

47) Dishes prepared from Ground parched grains

48) Curries from Bauhinia variegate (kovidara or kachnar) and feronia elephantum(kapittha, kath bel, kabeet or kaitha or velugu pandu)

49) Food mixed with the sugars

50) Saffron

51) Drinks of various types

52) Food mixed with curd

53) Meals consisting of grapes

Low Calorie Food and Drink

Is it time that you set yourself on a diet? Not just any diet but a whole new lifestyle change? If so, then perhaps you want to forget the Jenny Craig or Weight Watchers type pre-packaged foods and set yourself on a course for perpetual low calorie living? Is that what you want to do now?

One thing that you need to know is that if you are worried about calories you need to switch to eating whole wheat breads, low fat milks and power down the fruits and vegetables. In fact you can eat unlimited vegetables and not get fat. May I suggest that you have for a snack a vegetable dip plate with perhaps;

  • Carrots
  • Broccoli
  • Beats
  • Cherry Tomatoes
  • Celery

And for the dip do not use salad dressing, but rather use Virgin Olive Oil, a couple of tablespoons and sprinkle on top some spices like basil and garlic and Italian Seasoning instead. It is quite tasty and actually better than a Thousand Islands or Blue Cheese dressing. It is better for you and tastes better too.

When considering a snack, blend up a fruit drink smoothie at home. Blenders are really inexpensive and you can get a killer blender for under $20.00 at Wal-Mart. There really is no excuse for you not to try these simple techniques and recipes to stay healthy, thin, happy and fit eating the low-calorie way.

Grandma Hystad’s Food And Drink Recipes









Grandma’s Beef-Stew & Dumplings

1 pound………………(500 g)…………………stew beef

3 tablespoons(45 ml)…………………flour

1 clove of garlic

salt and pepper to taste

1 medium size onion, chopped

3 carrots

1 turnip, diced

1 bay leaf

Cut meat into cubes. Roll in flour and brown in hot oil.
Add chopped onion and garlic. Add salt and pepper to taste.
Stir until onion is a golden brown. Add enough water to cover
the meat. Bring to a boil. Simmer gently for 1 ½ -2 hours.
Add rest of vegetables ½ hour before stew is served.

YIELD: serves 4-6

TIME: 15 minutes preparation, approx.2 hours to cook


2 cups………………………………..(500 ml)………………………all purpose flour

4 teaspoons…………………….(20 ml)……………………………baking powder

½ teaspoon…………………………(2,5 ml)……………………….salt

2 tablespoons…………………(30 ml)……………………………shortening

¾ cup…………………………………….(185 ml)…………………milk

Sift flour. Add baking powder and salt and sift again.
Cut in the shortening and add milk. Drop into simmering stew
gently, being careful to drop a piece of meat or vegetable so
that it will not be immersed. Cover the kettle.

Grandma’s Oven Fried Chicken

4 ounces……………..(125 ml)……………potato chips

½ cup ………………..(125 ml)……………butter

½ teaspoon ………….(2.5 )………………garlic powder

Melt butter. Brush chicken with butter. Crush potato chips
with rolling pin before opening bag. Mix garlic, salt and pepper with potato chips. Shake buttered chicken in potato chip mixture. Place on pan skin side up. Pour rest of mixture over chicken. Bake at 375 F, (190 C) for about 1 hour.

YIELD: Coating for 1 fryer

TIME: Preparation 10 minutes, cooking time approx. 1 hour.


1/3-cup ………………………(80 ml) …………………butter

1-cup………………………………(250 ml)…………………brown sugar

2 tablespoons…………(30 ml)……………………milk or cream

1/3 cup……………………….(80 ml)……………………currants

1 egg beaten well
1 teaspoon……………….(5 ml)………………………vanilla

Mix all ingredients together. Put in unbaked tart shells.
Bake at 450 F, (230 C), for 8 minutes. Turn down to 350 F,
(175 C), and cook until brown.


1 teaspoon …………(5 ml)…………sugar

2 teaspoons………..(10 ml)………..salt

½ teaspoon………..(2.5 ml)…………pepper

½ teaspoon ……….(2.5 ml)…………paprika

1 ½ cup……………(375 ml)……….salad oil

½ cup………………(125 ml)……….vinegar

1 clove of garlic (if desired)

Put sugar, salt, pepper and paprika in jar. Add oil, vinegar
And garlic. Shake well. When dressing is thoroughly blended, pour over salad.

YIELD: approximately 2 cups (500 ml)

CALORIES: 92 per tablespoon (15 ml)

TIME: 10 minutes.


1 egg yolk

½ teaspoon …………(2.5 ml) …………salt

½ teaspoon…………(2.5 ml)………….dry mustard

¼ teaspoon …………(1.25 ml)…………paprika

dash cayenne

2 tablespoons ……..(30 ml)……………vinegar

1 cup ……………….(250 ml)…………..salad oil

Put egg yolk and seasoning in bowl and mix well. Add 1
Tablespoon ( vinegar and beat well. Gradually beat in oil until ¼ cup of mixture is used. Then add 1-2 tablespoons (15-30 ml) at a time.

As mixture thickens add remaining vinegar. If oil is added to
quickly, mayonnaise will curdle. To fix this add 1 more egg yoke and continue.
Store mayonnaise in covered jar and refrigerate.

YIELD: approximately 1 ¼ cup (310 ml).

CALORIES: 104 per tablespoon (15 ml).

Time: 15 minutes.


Creamy Mayonnaise

Whip ½ cup (125 ml) of evaporated milk.

Creamy Mayonnaise Sandwich Spread
Add 1 tablespoon cornstarch and cook until thick. This is
better than commercial mayonnaise.


A man walking on a side street in Vancouver stumbled across an
old lamp. He picked it up, rubbed it, and out popped a genie.
The genie said, “OK, You released me but I am old, getting tired
Of granting 3 wishes… can only get one wish!”

The man said, “I have always wanted to go to Hawaii, but I am to
scared to fly, and I get very seasick. Could you build me a
bridge to Hawaii so I can drive over there to visit?”
The genie laughed and said, “That’s impossible!! Think of the
logistics of that! The supports, concrete, steel!! No, think of another wish..”

So the man said, “I have been married and divorced four times.
My wives always said that I don’t care and that I am
insensitive. I wish that I could understand women, know how they feel
inside, and what they’re thinking when they give me the silent
treatment. Know why they’re crying, know what they really want when
they say “nothing”, know how to make them truly happy.”
The genie said, “Do you want that bridge to be two lanes or four?”


One of the best vegetables you can eat is a sweet potato. They are loaded with vitamin A, carotenoids, vitamin C, potassium and fibre. You can bake and then mix in crushed pineapple for sweetness.

Tomatoes are also packed with vitamin A, fibre.

Wild salmon is great for your health. Salmon that is caught wild has less PCB then farmed salmon. Salmon is high in heart healthy omega-3 fatty acids. Smoking or pickling salmon reduces the amount by about 75%.

Conventionally grown produce is coated with tiny amounts of pesticide residues. Apples, bell peppers, cucumbers, Peaches, pears could be trapped under a layer of wax. For safety, more so with children and older persons, you should scrub them in a highly diluted solution of liquid dish detergent, which removes most of the pesticides and wax. Or you could peel it, especially apples, peaches, and pears. Organic produce should still be washed to remove other contaminants.

Beans are inexpensive, low in fat, rich in protein, iron, folic and fibre.

Bananas contain vitamin B6, vitamin C, and potassium.

Take Note: The food and drug administration estimate that 1 in 20,000 eggs contain salmonella bacteria. Look for pasteurized eggs, which are flash-heated to destroy any bacteria. Persons with impaired immunity, pregnant women, infants, and older persons are at increased risk of severe complications. Other persons can decide for themselves whether the risk warrants giving up runny yolks or unpasteurised eggs, high risks persons should take those precautions.


“Power outages can occur at any time of the year and it often takes from a few hours to several days for electricity to be restored to residential areas,” said USDA Under Secretary for Food Safety Dr. Richard Raymond. “Foods stored in freezers and refrigerators can become unsafe in just a few hours if bacteria begin to grow and if these foods are consumed, people can become very sick.”

Steps to follow to prepare for a possible weather emergency:

Store food on shelves that will be safely out of the way of contaminated water in case of flooding.

Have coolers on hand to keep refrigerator food cold if the power will be out for more than four hours. Purchase or make ice cubes and store in the freezer for use in the refrigerator or in a cooler. Freeze gel packs ahead of time for use in coolers.

Group food together in the freezer – this helps the food stay cold longer.

Steps to follow after the weather emergency:

Keep the refrigerator and freezer doors closed as much as possible to maintain the cold temperature.

The refrigerator will keep food safely cold for about 4 hours if it is unopened. A full freezer will hold the

temperature for approximately 48 hours (24 hours if it is half full and the door remains closed.)

Food may be safely refrozen if it still contains ice crystals or is at 40° F or below.

Never taste a food to determine its safety!

Obtain dry or block ice to keep your refrigerator and freezer as cold as possible if the power is going to be out for a prolonged period of time. Fifty pounds of dry ice should hold an 18-cubic-foot full freezer for 2 days.

If the power has been out for several days, check the temperature of the freezer with an appliance thermometer or food thermometer. If the food still contains ice crystals or is at 40° F or below, the food is safe.

If a thermometer has not been kept in the freezer, check each package of food to determine its safety. If the food still contains ice crystals, the food is safe.

Discard refrigerated perishable food such as meat, poultry, fish, soft cheeses, milk, eggs, leftovers and deli items after 4 hours without power.

Drink only bottled water if flooding has occurred.

Discard all food that came in contact with floodwaters including canned goods. Discard wooden cutting boards, plastic utensils, baby bottle nipples and pacifiers.

Thoroughly wash all metal pans, ceramic dishes and utensils that came in contact with flood water with hot soapy water and sanitize by boiling them in clean water or by immersing them for 15 minutes in a solution of 1 tablespoon of unscented, liquid chlorine bleach per gallon of drinking water.

When in Doubt, Throw it Out!

Fresh Fruit Punch

8 ounces apiece of orange juice, pineapple juice, and grapefruit

1 bottle ginger ale. Sugar to taste.

Combine the juices with the sugar. Stir until the sugar is
dissolved and refrigerate. Add the ginger ale plus chunks of ice before serving.

Food and Drink Books

The decision to learn how to cook and plan meals & menus can be an intimidating one. There are so many dishes and there is just so much to know. Plus, Food Writers make it seem so difficult. The important thing is to not feel overwhelmed. Focus on one category of cooking at a time. You can master specific dishes and build your confidence. At the beginning of your cooking studies, you will have many questions about food, cooking, and health in general. You can consult old cookbooks, Bestsellers, family, friends, and of course, the internet resources available to you.

o Is flavor more important than health concerns?
o Should organic foods be purchased, even if they cost more?
o What foods will please an entire family?
o Do I need to take a class or can I learn by trial and error?
o Is there a career for me in the culinary arts?
o How can Fish & Seafood be prepared safely?

The Basics of Cooking: Knowledge and Cooking Equipment

Before you even begin learning how to cook, you will have to make sure your kitchen is properly outfitted. Once you have the basic cooking equipment you can start collecting cookbooks that will increase your cooking knowledge. Eventually you will want to amass a large collection of Reference & Gastronomy cookbooks and Restaurant Cookbooks. Food & Travel Writing books are great reads. There are even cookbooks available that focus on a specific piece of kitchen equipment. When you purchase a cookbook that specific, like Slow Cooker (Pyramid Paperbacks) by Sara Lewis, you can be sure to make the most out of your kitchen device. A piece of kitchen equipment that sits unused in the back of the cupboard is just a waste of space.

o What are the basic kitchen tools needed to make most meals?
o If one is just starting out and trying to save money, what tools can he hold off on purchasing?
o Are fancy blenders and mixers really necessary?

Baking Delicious Treats

Few things are more delicious than a loaf of fresh bread pulled out of the oven. The smell of freshly-baked bread will bring your entire family into the kitchen, their mouths watering. Bread-making is not hard. There is some work involved, certainly, but if you follow the instructions and tips carefully you can certainly do it. When you master a few basic cooking skills, there will be no stopping you in the kitchen. You will, of course, need a basic manual to help you. Bake by Rachel Allen is an excellent text that can help you master some baking skills. Rachel Allen has some excellent cupcake recipes, especially. Baking is an almost entirely separate science from cooking and will raise its own queries.

o How do baking and cooking differ?
o Can I make substitutions in a recipe?
o Why do I need to mix wet and dry ingredients separately?
o What is the difference between cake flour, all purpose flour, and bread flour?

Baking can be a challenge but the treats you will learn to bake are worth the effort.

Barbecue: The Perfect Foods for Entertaining & Special Occasions

If you love to entertain, you should make mastering barbecue recipes a high priority. Everyone loves a backyard party in the summer. A plate of ribs, a few Drinks & Beverages, and a warm summer evening make for great memories. You will need some special equipment to barbecue successfully. A grill is a definite must have and a smoker is wonderful for imparting flavor into your cuts of meat. You will also want a set of basic grill tools, such as a grill spatula, brush, and tongs. For a complete list of barbecue tools, see Weber’s Way to Grill: The Step-By-Step Guide to Expert Grilling (Sunset Books) by Jamie Purviance. This cookbook is sponsored by a grilling company that has been around for generations. It will certainly help answer your general grilling questions such as:

o Are cheap grills suitable for casual barbecuing?
o How do I control the temperature on a grill?
o What foods grill well?
o Are there any Puddings & Desserts that can be grilled?

Books are not the only place to get answers about barbecuing or cooking in general. Ask your friends and neighbors for their advice as well. One of the great things about cooking is that it brings people together. Barbecue specifically appeals to individuals of both genders. Even people who do not grill out personally have favorite dishes they would love to share with you. Grilling can bring together an entire neighborhood for food and fun.

Making Quick & Easy Meals For You and Your Family

Cooking every night when you get home from work can be exhausting. Eating out for dinner every night, however, is both expensive and unhealthful. What you need to master then, are quick, healthy meals that you can throw together on a weekday night. Ainsley Harriott’s Low Fat Meals in Minutes by Ainsley Harriott is a great combination of quick and healthy. Diets & Healthy Eating do not have to suck up all your free time. You can also learn how to prepare healthy foods for baby quickly. Top 100 Baby Purees: 100 Quick and Easy Meals for a Healthy and Happy Baby.

Annabel Karmel is a great baby food manual for a new parent. Once you master some basic cooking techniques such as blanching and steaming vegetables, you can make healthy pureed dishes for your baby while you cook for yourself and the rest of your family. Healthy cooking, especially healthy Cooking for Babies & Children, raises a lot of questions.

o Does introducing an infant to a diverse array of foods prevent him from being a picky eater?
o What are easy, healthy meals that I can feed to an infant?
o Can I afford the fresh fruits and vegetables needed to be healthy?
o Are there healthy lunch options for taking to work?
o Are Vegetarian & Vegan meals more time consuming?

Food and Drinks Blender

Almost every kitchen has at least one blender.  There are many different makes and models out there to choose from, and now there are even multi colored blenders that are affordable.

Most blenders are versatile small appliances that you can fit into any budget.  Blenders can do the job of several other kitchen tools such as a food processor, a juicer and even a coffee maker. This is due to the fact that blenders are powerful enough to mash vegetables and fruits and turn it into thick purees like a food processor. They can make juices, cocktails and smoothies like an ordinary juicer, too.  Another popular feature of a blender is that you can buy coffee beans and enjoy freshly ground coffee.  These are just a few examples of the endless list of uses for a blender.

Is it time to buy a new blender?  Do you already have one, but have it hidden away somewhere, and rarely use it?  Have you noticed that blenders are now coming in shapes and sizes to ompliment any kitchen?  This article is going to show you why you should be using a blender, and why you might consider buying another one if you already own one.

Blenders are used to create healthy food and drinks for you and your family.  If you are on a specific diet plan or have turned vegetarian, you will be amazed  by the usefulness of this small appliance. Now is a great time to buy a new blender.  Here are some tips on how to find a good blender.

1. You can never go wrong by choosing the best brands.

One of the best blender brands in the market year after year is the Oster. The company has the honor in the apliance field of having the name “blenders” often called “osterizers”.  This is the same way that you often hear “tissues” called “Kleenex”.  The Oster brand blenders are the top of the line, and might be the most expensive.  However, it is known for being sturdy, and worth the money.  Especially  if you are going to make shakes and smoothies, or protein blended drinks often. These drinks necessitate crushing hard ice to give them that extra special taste and texture.

If you are going to be  crushing coffee beans, the Oster blender will not have any problem with multiple uses. You can also use the blender to chop nuts for garnishes or to add to cooking.   If you are going to use the blender for mainly making purees or juices, and not crushing a lot of ice, you can probably settle for the cheaper brands that are also well suited for this purpose. While a cheaper blender will crush ice, nuts, and coffee beans, remember not to overdo it just in case.  Pay attention to how hard your blender is having to work to complete these tasks.

2. Do not buy a used blender

If you can avoid buying a used blender, you should.  Used blenders can last a long time, but you never know how much wear and tear it has on it, or how it was stored and taken care of. Your blender will be a well used appliance so getting a new one gives you the advantage of being able to exchange it if you are not completely happy with it.  However, if you are sure that the second hand blender has not been used often, then it will probably be a good buy, and you can learn whether or not you want to upgrade to a new one in the near future.

If you are going to buy a used blender you should check the product and make sure that there are no cracks in the container and the stainless steel blades are in good shape.  Check the seals on the blender, too, so you know that it is not going to leak, and make sure there are no oil leaks or grease built up around the base.

3. Get a blender powerful enough to meet your needs.

The amount of power a blender has will vary by the model and the manufacturer.  Not all blenders are the same. You will want to know if the type of blender you are considering will be able to crush a lot of ice, if you want to make lots of drinks that need it.  Remember there are a lot of blender types available, and get your questions answered before you buy.

Making purees, or crushing cooked veggies, or most raw veggies, won’t need the same power requirements as a blender that you want to use for making peanut butter, or grinding a lot of coffee.

4. Pick the size of a blender that fits your kitchen.

There are different sizes of blenders now, and there are even different colors of the same model.  When you shop for a blender have an idea where you want to keep it.  Look for one that has the size that meets your storage needs.

To summarize, there are several blender choices available now including different sizes, power for a variety of purposes, and price ranges.  When you are ready to buy a new blender be aware of what you are going to want to use it for, and how often you plan on using it.  Blenders can and should be used daily to add to a healthy diet, and just making good food and beverages.